~ Skinny recipes ~

Stuffed Cabbage Casserole


1 lg. onion, chopped

2#lean ground beef

1/2 cup brown rice (cooked)

1 large head cabbage, chopped

2 cups tomato soup

1/4 cup vinegar

1/8 cup splenda (or less)


Brown the meat. drain any fat. Add salt, pepper, onion and rice. Spray a 13 x 9 dish with Pam. Spread half of the cabbage in the dish. Top with meat mixture. Spread the remaining cabbage over the meat and flatten. Mix soup, vinegar and splenda and 3/4 cup of water. Pour over casserole. Cover with foil and bake 1 and 1/2 hours @ 350 degrees. Serves eight.


This is an old W.W. recipe. It is also acceptable for Southbeach - phase 2.

Not on a diet? You can use sugar in place of the splenda.

This is really tasty, and no cabbage leaves to roll!!


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Spinach and Feta Stuffed Chicken


4 chicken breasts

1 box frozen chopped spinach (thawed and drained)

2 cloves garlic, minced

1/2 cup low fat mayo

1/2 cup low fat feta

4 strips turkey bacon

Cut a pocket in four chicken breasts.

Mix together the spinach, garlic, mayo and feta.

Stuff chicken with mixture and place in shallow baking dish.

Place a slice of turkey bacon on each piece of chicken and bake @375 for one hour.


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Delicious but Dangerous...
Can you believe that a Chili's Awesome Blossom contains 2,882 calories, 222 grams of fat & 191 carbs !!!