Tuesday, May 29, 2007

W.W. RECIPES......

WW Breakfast Cookie/Bar

3/4 cup Raisin Bran

3/4 cup Oatmeal

2/3 cup Dry Milk

1/2 cup natural applesauce

1 med banana

1 tsp vanilla

12 tsp cinnamon

Spray a cookie sheet and divide batter in half. Bake at 350 20 min ~ 6pts.

Spray an 8x8 pan , turn the batter into the pan and Bake at 350 for 20-30 min.

Cut into four squares. 3 pts per bar.


Oat Bran Applesauce Muffins
Makes 12 servings
1/2 cup brown sugar packed

1 1/2 cups Oat Bran

1 1/2 cups white flour, all-purpose, unbleached

1 1/2 teaspoons baking powder

1 1/2 teaspoons baking soda

1/2 teaspoon salt

4 large egg whites

1 cup applesauce, canned chilled

1/4 cup vegetable oil

Preheat oven to 400 degrees.

Line 12 muffins cup with paper liners or spray cups.

Blend together dry ingredients.

Add eggs, applesauce and vegetable oil.

Mix until well blended. Spoon batter into muffin cups.

Let stand 10 minutes. Bake 15 minutes or until golden brown.

Yield 12 muffins- 3pts per muffin.

PER SERVING: 163.2 Calories, 5.5 g Total Fat, 0.6 g Saturated Fat,

0 mg Cholesterol, 337.0 mg Sodium, 28.2 g Total Carbohydrate,

2.5 g Dietary Fiber, 4.9 g Protein, 49.4 mg Calcium.


Midlife Mom said...

YUMMY! Those sound so good! Guess I'll have to give them a try! I have gained 5 lb. since I've started blogging! ha!

Anonymous said...

Both these recipes look delicious ~ and they're low cal too! Thanks for stopping by my blog and for your sweet comments. I'll be back to visit you again! ♥